Due to the COVID pandemic, classes are offered via Zoom or in-person, outdoors/socially distanced. 
Advance registration is required at least one hour before the posted class start time.

Classes offered on a Pay What You Are Able basis: no one turned away.
Payment plans, scholarships, and barter options are available for workshops and special series.
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Pilates Mat via Zoom with Robin McKeon 
Mondays 5:00 – 6:00 pm 
Fridays 9:00 – 10:00 am  
Pilates mat class designed to help students improve posture, core strength and general flexibility as well as working to develop the mind-body connection.
> Open to all.  Advance registration required at least one hour in advance.
> Suggested Tuition: $15 drop in, $50 (Mondays: 1, 8, 15, 22, 29)/$40 (Fridays: 5, 12, 19, 26) for February, or $110 for 10 classes (mix/match Mon & Fri, no expiration).
> For more info/to register: Robin (857-334-4333 or robinmckeon2@gmail.com)

 

Gentle Yoga via Zoom with Libby Volckening
 Tuesdays 9:30 – 10:45 am 
Join us for this popular, accessible class, and experience more ease and space in your body, mind and spirit. Based on the gentle, progressive Viniyoga™ approach, the simple movements offered in this course will help you breathe, relax and unwind.
> For people with any level of flexibility and/or yoga experience.  Beginners always welcome.
> Advance registration required.  
> Suggested Tuition: $13 drop in, $55 for 5 classes, $100 for 10 classes (no expiration)
> For more info/to register: Libby (413-834-4524 or libby@yogalibre.net)

 

Yoga for Neck & Shoulders — and Headache Relief! via Zoom with Libby Volckening
Tuesdays 6:00 – 7:15 pm (March 30 – May 18)  < NEW! 
Untangle your neck and shoulders, plus get relief from your headaches — including migraines — with the gentle, progressive Viniyoga™ approach.  Join us for this 8-week series and learn how to enjoy more ease and freedom of movement in your upper body. Each week we will practice and adapt the simple movements, breathing, and relaxation techniques so that they work for you. Handouts provided to guide your home practice.
… Open to anyone with any amount of flexibility and yoga experience. You do not need to be Gumby to benefit from this approach.  Beginners welcome!  
> $130 for the 8-week series (March 30 – May 18) ~OR~ only $115 if registered by March 23.  Advance registration *by March 27* required. Payment plans, scholarships, and barter options available. 
> To register: Libby (413-834-4524 or libby@yogalibre.net)

 

Stronger Yoga via Zoom with Libby Volckening
Wednesdays 5:30 – 7:00 pm 
Saturdays 8:30 – 10 am 
Awaken your whole being with this integrated practice combining conscious breathing, mindful movement and meditation.
> For curious practitioners interested in strengthening body, mind and spirit.
> Advance registration required.
> Suggested Tuition: $15 drop in, $65 for 5 classes, $120 for 10 classes (no expiration)
> For more info/to register: Libby (413-834-4524 or libby@yogalibre.net)

 

Yoga for Lower Back & Hips — and Sciatica Relief! via Zoom with Libby Volckening
Thursdays 6:00 – 7:15 pm (March 11 – May 13) < NEW dates!
Have you ever had lower back issues, hip pain, or sciatica?  Most of us have!  If you are ready to try something new and experience a shift for the better in your relationship to your body, join us via Zoom for this 10-class series based on the gentle, progressive Viniyoga™ approach and the pioneering work of “the back doctor’s back doctor” Dr. Stuart McGill.  Each week we will practice and adapt the simple movements, breathing, and relaxation techniques so that they work for you. Handouts provided to guide your home practice.
> Open to anyone with any amount of flexibility and yoga experience. Beginners welcome!   Advance registration by *March 8* required.
> $160 for the 10-class series (March 11 – May 13) ~ OR ~ only $140 if registered by February 25.  Payment plans, scholarships and barter options available.
> For more info/to register: Libby (413-834-4524 or libby@yogalibre.net)